This article will illustrate 10 foods that have few calories and that can help you to loose weight or to maintain it with some useful info.
As you already know, the quality of your calories is just as important as the amount you consume. It is quite important to pay attention to the numbers if you’re serious about slimming down. Feeding on low-calorie foods high in fiber and protein will help to better fill you up and stave off cravings, away from nosh on unhealthy foods. Here are 10 of the best low-calorie foods to add to your diet which can help you reach your weight-loss goals.
10 FOODS THAT HAVE ALMOST 0 CALORIES
Shirataki noodles are long, white noodles. They are often called miracle noodles or konjac noodles. They are made from a fiber that comes from the root of the konjac plant called glucomannan.
Konjac grows in Japan, China and Southeast Asia. It contains very few digestible carbs which most of them come from glucomannan fiber.
“Shirataki” is Japanese for “white waterfall,” which describes the noodles’ translucent appearance. They’re made by mixing glucomannan flour with regular water and a little lime water, which helps the noodles hold their shape.
The mixture is boiled and then shaped into noodles or rice-like pieces. Shirataki noodles contain about 97% water and 3% glucomannan fiber. They’re also very low in calories and contain no digestible carbs.
Glucomannan is a highly viscous fiber, that can absorb water to form a gel up to 50 times its weight. These noodles move through digestive system very slowly, delaying nutrient absorption into your bloodstream.
Viscous fiber functions also as a prebiotic feeding the gut flora in the colon.
Four ounces of shirataki noodles (112g) contain the following info:
- Calories: 10
- Fat: 0g
- Sodium: 0g
- Carbohydrates: 3g
- Fiber: 3g
- Sugars: 0g
- Protein: 0g
Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants low in calories they contain a good amount of soluble fiber and water. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, excellent for promoting hydration and weight loss.
Cucumbers can help you reduce weight in different ways; first they contain a small amount of calories. One-cup (105-gram) serving contains just 16 calories, so you can eat plenty of them without gaining extra calories.
Cucumbers can also help reduce blood sugar levels and prevent diabetes as several and test-tube studies have discovered recently.
Below are some nutritional info related to 11-ounce (300-gram) unpeeled, raw cucumber:
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
Zucchini is a rich source of dietary fiber, it doesn’t contains saturated fats or cholesterol, providing only 17 calories per 100 g. It can help to reduce constipation and protect against colon cancer.
Zucchinis have antioxidant value, and it contains food ingredients that can help weight reduction and to control cholesterol. Furthermore, zucchini, especially golden skin varieties, is rich in carotenes, lutein, and zeaxanthin. These compounds help to remove harmful free radicals and reactive oxygen species (ROS) from the body that play a role in aging and various disease causes.
They contain a moderate amounts of folates; Folates are important in cell division and DNA synthesis. They also can help to prevent neural tube defects in pregnant women.
Below are some nutritional info related to one cup (220g) of cooked zucchini:
- Calories: 17
- Protein: 1 gram
- Fat: less than 1 gram
- Carbs: 3 grams
- Sugar: 1 gram
- Fiber: 1 gram
4.Sugar free Jell-O
Jell-O snack packs can be used as a snack when you are trying to lose weight. It is even used regularly by hospitals to provide patients on restricted diets.
They are sweetened with acesulfame potassium (Ace-K)2 used in many diet foods and beverages, which contains about 100 times sweeter than sugar and therefore a small amount is enough to suppress sugar craving.
Pickles are fat-free and low in calories, except for sodium so it is important to limit consumption. Brine is usually used to make pickles which is a water mixed with salt and vinegar.
- Calories : 14.
- Protein: Less than 1 gram.
- Fat: Less than 1 gram.
- Carbohydrates: 3 grams.
- Fiber: 1.6 grams.
- Sugar: 1 gram.
The tomato is a fruit from the nightshade family native to South America.
It is a major dietary source of lycopene an antioxidant related to many health benefits and it is also rich in vitamin C, potassium and vitamin K.
Tomatoes can be beneficial to prevent heart diseases and blood clotting, cancer prevention and beneficial for skin health.
Below are the nutrients in a small (100-gram) raw tomato:
- Calories: 18
- Water: 95%
- Protein: 0.9 grams
- Carbs: 3.9 grams
- Sugar: 2.6 grams
- Fiber: 1.2 grams
- Fat: 0.2 grams
They contain the antifungal protein RsAFP2 which can help to treat different types of fungal infections. You can enjoy it on a salad, or cook as you would a potato for milder flavor. They might increase your bile production so if you have gallstones you better consult your doctor before eat them.
A half cup serving of fresh, sliced radish contains:
- Calories: 9
- Protein: 0 grams
- Fat: 1 gram
- Carbohydrates: 2 grams
- Fiber: 1 gram
- Sugar: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 23 milligrams
Kiwis can be eaten as they are or blended into a smoothie. It can also be taken as a supplement in powder, tablet, or capsule form. The amount you can take it depends on age, health status and what you’re trying to eat. Usually one to three kiwis a day is enough for most of people.
Here’s the nutritional breakdown for one kiwifruit, about 69 grams :
- 42 calories (cal)
- 215 milligrams (mg) of potassium, or 5 percent recommended daily value (DV)
- 1 g of dietary fiber, or 8 percent DV
- 8 g of protein, or 2 percent DV
- 23 mg of calcium, or 2 percent DV
- 64 mg of vitamin C, or 107 percent DV
- 2 g of sugar
The Bottom line
There are more foods that can be included in the above list however if you are intentioned to lose weight and eat food with lower calories those 10 foods mentioned above can be an ideal way to start with. Most of them are fruits and vegetables that will provide you plenty of nutrients with a minimal intake of calories.
Hope you have enjoyed this article put a comment if you wish and will see you on the next healthy episode!